Social Media, Dopamine, and the January Blues
January often feels heavy—short days, post-holiday stress, and financial worries can dampen spirits. Even in warmer climates, the reset after the holiday rush can be challenging. During this time, many people lean on social media for quick hits of connection and validation. Yet excessive screen time can mirror addictive patterns. Social Media: A Universal Habit […]
Navigating Social Media During the Holidays as a Neurodivergent Individual
Social media can feel overwhelming at the best of times. For those with ADHD, autism, sensory sensitivities, or other cognitive differences, the holiday season amplifies that stress. Perfect posts, gift guides, and endless notifications collide with bright visuals and nonstop holiday jingles. This bombardment can leave you exhausted before you realize what’s happening. Why the […]
Cyberbullying: The Power of Bystanders and Upstanders in Shaping Outcomes
Cyberbullying is a unique form of harassment. It isn’t tied to a single place or moment. Instead, it follows children wherever they go—even in their own homes. This constant threat leaves many feeling anxious or unsafe at all hours. How Cyberbullying Affects Mental Health As a psychiatrist, I see the real impact on young patients. […]