Navigating Social Media During the Holidays as a Neurodivergent Individual

Social media can feel overwhelming at the best of times. For those with ADHD, autism, sensory sensitivities, or other cognitive differences, the holiday season amplifies that stress. Perfect posts, gift guides, and endless notifications collide with bright visuals and nonstop holiday jingles. This bombardment can leave you exhausted before you realize what’s happening. Why the […]