Why 2010 Marked a Mental Health Crisis for Teens
For years, psychologists and researchers have attempted to decode the alarming rise in anxiety, depression, and self-harm among teenagers. While mental health challenges have always
Doomscrolling is Rewiring Our Brains
Ever found yourself glued to your phone at 2 AM, scrolling through one distressing headline after another? You tell yourself, just one more post, but
Are Parental Controls Enough?
Why Direct Messages and Ephemeral Features Remain a Blind Spot Parental controls help many families feel safer about online activity. Yet they often fail to
Social Media, Dopamine, and the January Blues
January often feels heavy—short days, post-holiday stress, and financial worries can dampen spirits. Even in warmer climates, the reset after the holiday rush can be
Navigating Social Media During the Holidays as a Neurodivergent Individual
Social media can feel overwhelming at the best of times. For those with ADHD, autism, sensory sensitivities, or other cognitive differences, the holiday season amplifies
Australia’s Social Media Ban for Kids Under 16: A Step Forward or a Step Too Far?
Australia’s decision to ban children under 16 from accessing social media has ignited a global debate about the balance between protection and personal freedom. This
Screen Time, Mental Health, and the Importance of Family Connections This Thanksgiving
Thanksgiving, Screens, and Mental Health: Finding Balance This Holiday Thanksgiving is a time for gratitude, togetherness, and reflection. Yet screens can quietly overshadow these moments
Cyberbullying: The Power of Bystanders and Upstanders in Shaping Outcomes
Cyberbullying is a unique form of harassment. It isn’t tied to a single place or moment. Instead, it follows children wherever they go—even in their
TikTok’s Troubling Link to Mental Health: What Parents Need to Know
In recent months, worries about TikTok have soared worldwide. A new lawsuit in France blames the platform for children’s suicides. This tragic case shows how