The Myopia Epidemic
Myopia (nearsightedness) is on the rise, and it’s becoming a serious public health issue. By 2050, an estimated 740 million children and teenagers could be affected. Increased screen time, less time outdoors, and constant close-up focus on digital devices are driving this epidemic. If we don’t take action, millions of children could face long-term vision […]
Why 2010 Marked a Mental Health Crisis for Teens
For years, psychologists and researchers have attempted to decode the alarming rise in anxiety, depression, and self-harm among teenagers. While mental health challenges have always existed, something changed dramatically around 2010. Jonathan Haidt’s latest research, featured in The Anxious Generation, underscores how this period marked an inflection point in adolescent well-being. But why? What made […]
Doomscrolling is Rewiring Our Brains
Ever found yourself glued to your phone at 2 AM, scrolling through one distressing headline after another? You tell yourself, just one more post, but an hour later, you’re still scrolling—wired, anxious, unable to sleep. This isn’t just a bad habit. It’s a design feature. The Science of Doomscrolling Doomscrolling—consuming a steady stream of negative […]
Are Parental Controls Enough?
Why Direct Messages and Ephemeral Features Remain a Blind Spot Parental controls help many families feel safer about online activity. Yet they often fail to monitor private, encrypted, or disappearing chats. This gap creates a blind spot for parents who rely too much on software filters. Parental Controls: A Partial Solution Many tools block explicit […]
The Impact of Social Media on Young Athletes: Finding Balance in the Digital Age
Social media has become an undeniable force in our lives, and young athletes are no exception. While it offers a platform for connection, motivation, and self-expression, its influence can also be a double-edged sword, bringing both opportunities and challenges. Understanding both the benefits and drawbacks can help young athletes navigate the digital landscape in a […]
Promoting Healthy Development
This past month we had Emmaleigh Welka speaks about how to promote healthy development and effective parenting with ICAC
The State of Our Schools: One Teacher’s Perspective
This past month we had Phil Callaghan, who has had a 40-year career in education including roles as a coach, teacher, assistant principal, and athletic director, join us to discuss The State of Our Schools: One Teacher’s Perspective.