The U.S. Surgeon General, Dr. Vivek Murthy, has issued a rare public health warning about social media use among children and adolescents. In a 19-page advisory, he cites growing evidence that these platforms can negatively affect mental health, sleep, and academic performance.
Major Concerns
Depression and Anxiety
Research shows that teens using social media for more than two hours a day face a higher risk of depression and anxiety.
Sleep Disruption
Blue light from screens can interfere with melatonin production. This hormone helps the body prepare for sleep. When melatonin levels drop, falling asleep becomes harder, and staying asleep becomes a challenge.
Decline in Academic Performance
Teens spending more time on social media often report lower grades and test scores.
Potential Benefits of Social Media
Dr. Murthy acknowledges that social media can benefit young people. Platforms help kids connect with friends, explore new interests, and express creativity. However, he warns that for many young users, the risks overshadow the rewards.
What Parents, Policymakers, and Tech Companies Can Do
- Parents: Discuss the downsides of social media with children. Set clear rules and time limits on usage.
- Policymakers: Hold social media companies accountable. Regulate them to ensure safer content and platform policies.
- Tech Companies: Develop features that let users track screen time and reduce harmful content exposure.
A Call to Action
This warning serves as a wake-up call. Children need protection from the harmful effects of excessive social media use. Parents, politicians, and platform developers all have roles to play.
How to Talk to Kids About Social Media
- Ask Questions
Start by asking how much time they spend online and what they do there. - Discuss Risks
Explain potential issues like cyberbullying, harmful content, and addictive behaviors. - Set Limits
Restrict daily screen time or specific apps. - Stay Informed
You don’t need to read every message, but stay aware of their online behavior.
Open communication helps keep children safe and healthy in a digital world. By working together, families, policymakers, and tech creators can mitigate social media’s risks and maximize its positive potential.