Why 2010 Marked a Mental Health Crisis for Teens
For years, psychologists and researchers have attempted to decode the alarming rise in anxiety, depression, and self-harm among teenagers. While mental health challenges have always existed, something changed dramatically around 2010. Jonathan Haidt’s latest research, featured in The Anxious Generation, underscores how this period marked an inflection point in adolescent well-being. But why? What made […]
Doomscrolling is Rewiring Our Brains
Ever found yourself glued to your phone at 2 AM, scrolling through one distressing headline after another? You tell yourself, just one more post, but an hour later, you’re still scrolling—wired, anxious, unable to sleep. This isn’t just a bad habit. It’s a design feature. The Science of Doomscrolling Doomscrolling—consuming a steady stream of negative […]
Screen Time, Mental Health, and the Importance of Family Connections This Thanksgiving
Thanksgiving, Screens, and Mental Health: Finding Balance This Holiday Thanksgiving is a time for gratitude, togetherness, and reflection. Yet screens can quietly overshadow these moments in our digital world. This concern grows when we look at rising rates of screen time among children and teenagers. Rising Screen Time and Mental Health Concerns Recent data shows […]
TikTok’s Troubling Link to Mental Health: What Parents Need to Know
In recent months, worries about TikTok have soared worldwide. A new lawsuit in France blames the platform for children’s suicides. This tragic case shows how deeply social media can affect young people. It also highlights the urgent need for parents, communities, and tech companies to act. TikTok’s Impact on Mental Health TikTok isn’t just a […]