Social Media, Dopamine, and the January Blues

January often feels heavy—short days, post-holiday stress, and financial worries can dampen spirits. Even in warmer climates, the reset after the holiday rush can be challenging. During this time, many people lean on social media for quick hits of connection and validation. Yet excessive screen time can mirror addictive patterns. Social Media: A Universal Habit […]
Screen Time, Mental Health, and the Importance of Family Connections This Thanksgiving

Thanksgiving, Screens, and Mental Health: Finding Balance This Holiday Thanksgiving is a time for gratitude, togetherness, and reflection. Yet screens can quietly overshadow these moments in our digital world. This concern grows when we look at rising rates of screen time among children and teenagers. Rising Screen Time and Mental Health Concerns Recent data shows […]