What Is Nomophobia and Why Should We Be Concerned?
Nomophobia, the fear of being without your phone, is more than just a modern inconvenience. It’s a growing mental health concern, especially for teens and young adults. This fear isn’t simply about losing access to a device. It’s about losing connection to identity, social validation, and a sense of control. And during Mental Health Awareness […]
The Myopia Epidemic
Myopia (nearsightedness) is on the rise, and it’s becoming a serious public health issue. By 2050, an estimated 740 million children and teenagers could be affected. Increased screen time, less time outdoors, and constant close-up focus on digital devices are driving this epidemic. If we don’t take action, millions of children could face long-term vision […]
Social Media, Dopamine, and the January Blues
January often feels heavy—short days, post-holiday stress, and financial worries can dampen spirits. Even in warmer climates, the reset after the holiday rush can be challenging. During this time, many people lean on social media for quick hits of connection and validation. Yet excessive screen time can mirror addictive patterns. Social Media: A Universal Habit […]
Screen Time, Mental Health, and the Importance of Family Connections This Thanksgiving
Thanksgiving, Screens, and Mental Health: Finding Balance This Holiday Thanksgiving is a time for gratitude, togetherness, and reflection. Yet screens can quietly overshadow these moments in our digital world. This concern grows when we look at rising rates of screen time among children and teenagers. Rising Screen Time and Mental Health Concerns Recent data shows […]