Strong Parent–Child Communication Builds Trust and Reduces Anxiety, Insights from a Cambridge Study
A recent study published in BMC Psychology offers valuable insight into how the quality of communication between parents and children shapes family well-being. Researchers found that parents who maintain open, positive, and consistent dialogue with their children experience significantly less educational anxiety. This type of anxiety often stems from concerns about academic performance and the […]
How to Talk to Your Teen About Social Media and Mental Health: A Parent’s Guide
Social media plays a major role in teen life today. But behind every scroll, like, and post, there are emotional layers that many young people find hard to express. For parents, the challenge is starting meaningful conversations that go beyond screen time rules. This guide shares evidence-based insights and practical conversation starters to help you […]
How Social Media and Filters Are Changing the Way Teens See Themselves
Filtered photos are everywhere. For many teens, editing their appearance before posting is no longer optional, it feels expected. But recent research shows this habit goes far beyond aesthetics. It is changing how young people feel about themselves. A 2024 study from Boston University found that 91 percent of young people who regularly edit their […]
Why Parental Control Matters More Than Ever After the Mississippi Ruling
On July 20, 2025, a federal court gave Mississippi the green light to begin enforcing its new social media age verification law. This legislation requires platforms to confirm a user’s age before granting access, aiming to reduce children’s exposure to harmful content online. It marks a significant shift in how states are beginning to regulate […]
The Myopia Epidemic
Myopia (nearsightedness) is on the rise, and it’s becoming a serious public health issue. By 2050, an estimated 740 million children and teenagers could be affected. Increased screen time, less time outdoors, and constant close-up focus on digital devices are driving this epidemic. If we don’t take action, millions of children could face long-term vision […]
Why 2010 Marked a Mental Health Crisis for Teens
For years, psychologists and researchers have attempted to decode the alarming rise in anxiety, depression, and self-harm among teenagers. While mental health challenges have always existed, something changed dramatically around 2010. Jonathan Haidt’s latest research, featured in The Anxious Generation, underscores how this period marked an inflection point in adolescent well-being. But why? What made […]
Social Media, Dopamine, and the January Blues
January often feels heavy—short days, post-holiday stress, and financial worries can dampen spirits. Even in warmer climates, the reset after the holiday rush can be challenging. During this time, many people lean on social media for quick hits of connection and validation. Yet excessive screen time can mirror addictive patterns. Social Media: A Universal Habit […]
Navigating Social Media During the Holidays as a Neurodivergent Individual
Social media can feel overwhelming at the best of times. For those with ADHD, autism, sensory sensitivities, or other cognitive differences, the holiday season amplifies that stress. Perfect posts, gift guides, and endless notifications collide with bright visuals and nonstop holiday jingles. This bombardment can leave you exhausted before you realize what’s happening. Why the […]
Social Media’s Concerning Effect on Teen Mental Health
Social media can have a negative impact on teen mental health, leading to problems like depression, anxiety, and body image issues.
Surgeon General Warns Against Social media Use by CHildren and Adolescents
The Surgeon General warns against the overuse of social media by children and adolescents. They highlighted the potential negative impacts of social media on mental health, sleep, and well-being.