Social Media, Dopamine, and the January Blues

January often feels heavy—short days, post-holiday stress, and financial worries can dampen spirits. Even in warmer climates, the reset after the holiday rush can be challenging. During this time, many people lean on social media for quick hits of connection and validation. Yet excessive screen time can mirror addictive patterns. Social Media: A Universal Habit […]
Navigating Social Media During the Holidays as a Neurodivergent Individual

Social media can feel overwhelming at the best of times. For those with ADHD, autism, sensory sensitivities, or other cognitive differences, the holiday season amplifies that stress. Perfect posts, gift guides, and endless notifications collide with bright visuals and nonstop holiday jingles. This bombardment can leave you exhausted before you realize what’s happening. Why the […]
Social Media’s Concerning Effect on Teen Mental Health

Social media can have a negative impact on teen mental health, leading to problems like depression, anxiety, and body image issues.
Surgeon General Warns Against Social media Use by CHildren and Adolescents

The Surgeon General warns against the overuse of social media by children and adolescents. They highlighted the potential negative impacts of social media on mental health, sleep, and well-being.