Cyberbullying: What to Do If It Happens to You

Coping with Cyberbullying

Cyberbullying can be a really tough experience, but you’re not alone. Many people go through it, and there are things you can do to cope and feel normal again.

It’s normal to feel upset, scared, isolated, helpless, and embarrassed when you’re being cyberbullied. These are all normal emotions to experience. However, it’s important to remember that you’re not responsible for the bullying, and it’s not your fault. You deserve to feel safe and respected online.

Steps You Can Take

Don’t respond: Ignoring bullies is often the best way to stop them. Responding usually makes things worse.
Save the evidence: Keep screenshots or copies of messages in case you need to report the bullying.
Tell a trusted adult: Speak with a parent, teacher, or counselor who can help you figure out how to deal with the situation.
Block the bully: Prevent further contact by blocking them on social media or online platforms.
Report the bullying: If it’s serious or makes you feel unsafe, report it to the website or app where it’s happening.
Seek support: Talking to a friend, counselor, or therapist can help you cope with the experience.

Additional Tips

Don’t blame yourself: You did nothing to deserve this.
Find a support group: Online or offline groups for bullying survivors can be very helpful.
Take a break from social media: If things feel overwhelming, stepping back can give you space to recover.
Focus on the positive: Spend time with friends and family, do things you enjoy, and find ways to relax.
Seek professional help: If bullying impacts your mental health seriously, therapists can provide support and coping tools.